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The Nesting System Method™  is an integrative therapeutic approach I developed to support clients with structural dissociation, including dissociative identity disorder (DID), other specified dissociative disorder (OSDD), and complex trauma. Grounded in the principles of EMDR therapy and informed by the Theory of Structural Dissociation, this method uses intentional, continuous slow bilateral stimulation to regulate the nervous system, promote connection with parts holding di

Dissociation is when the brain distorts time or space and can impact anywhere from seconds to minutes up to months or years. Everybody...

A traumatic event is an experience that the brain perceives as dangerous or a threat to life. Trauma is held in the body and shows itself...